With the weather warming up, there’s no better place to train this summer than in the water. Whether in a rock pool, in your backyard pool or at the local swimming centre, this pool workout is guaranteed to burn massive calories without breaking a single sweat! Some tips before we get started: If have an injury that flares up if you attempt a more conventional land workout, then the water is the BEST and safest place you can train. With minimal impact on joints, water training can be mastered by just about anyone – kid’s too! For most of these exercises, […]
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