Can’t Lose Weight? These 9 Healthy Foods Could Be Why!
Reviewed by: Erica An, APD, BNutr&Diet We’ve all looked at a product at one time or another, that made us feel as though we would be healthier if we added it to our shopping trolley. It may have...
View ArticleEat Your Way To Happiness: 7 Foods To Boost Your Mood
Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu Feeling stressed, blue or just a little bit blah? While it might be easier to indulge in sweets when you’re feeling down or upset, chances are...
View ArticleSpring Cocktail Calories And Four 12WBT-Approved Recipes!
Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu We’re well into Spring now, and, I don’t know about you, but the warmer weather has definitely brought cocktail-cravings with it. Bars,...
View Article6 Steps To A Better Night’s Sleep
Reviewed by: Erica An, APD, BNutr&Diet We all know how important a good night’s sleep is. From the irritation we feel when we’ve not been able to get to sleep, to the exhaustion, grumpiness and...
View Article10 Steps In 10 Days To A Happier, Healthier You!
For most of us, true happiness is a big life goal, right? But how do we achieve this end goal of happiness? How can we be happier? They’re certainly big questions… So, we combed through the research,...
View ArticleHaving a “Fat Day”? 5 Ways To Turn Your Day Around
Reviewed by: Erica An, APD, BNutr&Diet Let’s face it, we have all experienced a ‘fat day’ at some stage in our lives. For some, this may arise only sometimes, or for others, may occur quite...
View Article3 Insanely Easy Gourmet Dessert Recipes!
Focusing on improving your health or following a healthy nutrition program does NOT mean you need to miss out on all the fun things about food… dessert included! These 12WBT gourmet dessert recipes are...
View Article5 Reasons Why You CAN Lose Weight Over Christmas
Most of us can relate to increasing waistlines around Christmas and the holiday season. In fact, on average, we gain 2 kilos by the time the New Year rolls around, and it can be hard to find the...
View ArticleHow Jen lost 16kg in 12 weeks!
Keen to read how the 12WBT changed the lives of our fantastic June End of Round Winners? Look no further! Our winners have pushed through mental, emotional and physical challenges and come out the...
View ArticleWhich Alcohol Has The Least Amount Of Calories – Summer Edition!
Reviewed by: Erica An, APD, BNutr&Diet There’s absolutely nothing wrong with enjoying a drink or two – and especially in the summertime, amongst the festivities, barbeques and glorious sunshine!...
View ArticlePrevent That Hangry Feeling With These Simple Tips!
It’s 4 o’clock in the afternoon and it feels like forever since you last ate. You’re like an untamed animal, sniffing around for (probably) something sweet to eat. Despite your best intentions to reach...
View ArticleWhat Is Your ‘Ideal’ Healthy Weight?
Back in the 1980s, this question was answered for EVERYONE with a simple chart which determined you to be either Underweight, Healthy, Overweight, Obese or Morbidly Obese. This chart didn’t consider...
View ArticleBurn 300 Calories with this Ultimate Pool Workout
With the weather warming up, there’s no better place to train this summer than in the water. Whether in a rock pool, in your backyard pool or at the local swimming centre, this pool workout is...
View ArticleFrom ‘ Learn to Run ‘ to Running Full Marathon’s: Amy’s 12WBT Story
Amy has completed 8 rounds of 12WBT since 2016, and her transformation over these years has had everything to do with running. In her 3rd marathon of the year, Amy ran the September Blackmores Sydney...
View ArticleAre You Making These 7 Common Daily Excuses?
We all know that “bad habits” and excuses are hard to break. They can decrease your quality of life, or just decrease your life-expectancy in general. So why do we entertain these bad habit gremlins?...
View ArticleDid You Know We Make Over 200 Food Decisions Everyday?
If I were to ask you how many food decisions you make on average each day, what would your answer be? Maybe 20? Or even 50? Well… that’s not even close! We make over 200 food decisions every day! So...
View ArticleIs Strength Or Cardio Better For Weight Loss?
Are you a passionate cardio enthusiast who loves nothing more than a killer run integrated with hill climbs? Or perhaps your happy place is in a gym environment completing a tough strength session?...
View ArticleNo Time To Workout? 3 Ways To Find More Time!
Life is busy and I’m sure for many of us, we get to the end of the day and wonder where the time went! Finding the time to do all of the things that we want can be a challenge. So there’s no wonder...
View ArticleThe 7 Things You Need To Know To Kickstart Your Weight Loss
If you are beginning your weight loss journey, it’s all about simplifying things. Clearing through the clutter and getting down to proven nutritional fact. These seven simple tips will kickstart your...
View Article15 Minute Meals For Less Than 15 Bucks
This time of year, more than any other, we’re spending BIG, eating a lot, and maybe feel the need to reign it in again. If you’re thinking the same, it’s time to kick back into healthy, cost-efficient,...
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