Walking can burn a surprisingly high number of calories. But, to lose weight, walking 10,000 steps a day alone isn’t going to cut it. Here’s how to up your calorie burn while walking and transform it into your go-to fat burning routine. Reviewed by: Tim Pittorino, BHSC hi Put the power in power walking The key is to: Walk fast Get your heart rate up Break a sweat Power walking requires your legs to move and your heart to pump faster, thereby burning more energy. Research has also found that power walking vs moderate-pace walking will result is a greater visceral […]
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