3 Things To Cut From Your Diet To Guarantee Weight Loss
“Fast does not last”, or so the weight loss rhyme goes. Although 12WBT is not about promoting fast tips and tricks to lose weight, we ARE all about smart choices for improving habits and wellbeing. And...
View Article5 Ways To Increase Your Calorie Burn While Walking!
Walking can burn a surprisingly high number of calories. But, to lose weight, walking 10,000 steps a day alone isn’t going to cut it. Here’s how to up your calorie burn while walking and transform it...
View ArticleFree Recipe: Quick Brekky Toast Topper
Peanut butter is a great way to add some healthy fat and protein to a slice of toast (well, any recipe really!) This nutty brekky toast topper recipe is sweet and delicious, and perfect served with a...
View ArticleStuck For Christmas Gifts? 5 Affordable Fitspo Products You’ll Love!
You’ve probably been hearing it all month, but I’m going to say it anyway…It’s that time of the year again! And doesn’t that sentence bring both a sense of dread and excitement all at once? So, if...
View Article4 Ways To Save Over 600 Calories At Your Next Summer BBQ
Is there anything more Aussie than the sizzle of a BBQ? I strongly feel like Paul Hogan may have had something to do with it! Because there’s very little we enjoy more come summertime than gathering up...
View ArticleHow To Lose 16kgs In 12 weeks? Our 12WBT Winner’s Tell All!
From 16kgs to 2kgs, a loss is a loss and our 12WBT End of Round winners are proud of each and every kilo dropped! We are so inspired by their transformations and their stories! In this blog, we are...
View ArticleFree Recipe: Spiced Tea Old Fashioned Cocktail
Nothing quite says silly season in Australia like summer, sun and spirits. We’re absolutely a drinking nation and come Christmas, parties and catch-ups are in full swing and alcohol is nearly always...
View ArticleFree Recipe: Summer Spiced Christmas Cake
This delicious gluten-free Christmas cake is topped with seasonal berries and garnished with mint. It’s perfect for festive celebrations, or to add a touch of Christmas spice to your entertaining menu...
View ArticleHow Much Water Should You Really Be Drinking Each Day?
In my 25 years in the health and wellness industry, I’ve heard lots of different opinions on how much water to drink – everything from 2-3 litres/day to 0.33333 x your bodyweight in pounds (lbs). So,...
View ArticleCalories vs Macros: What’s The Difference And Should You Care?
Calories; to count or not to count? That IS often the question. But, my friends, calorie counting is not what I am referring to today. You see, there is another lesser-known nutrition tracking method...
View ArticleHow To Lose 13 kilos And Overcome Serious Injury: Hayley Tells All!
Hayley struggled more than some during her round of 12WBT. She had broken one of her legs mere months before starting and was facing weeks in a wheelchair and many more on crutches. But Hayley still...
View ArticleBurn 200 Calories While Your Kids Eat Dinner
If you’re a busy mum or dad trying to juggle a household, children and an exercise schedule, then you might need to get creative when it comes to fitting everything in! So how about working out while...
View ArticleHow To Cook 5 Different Dinners With 1 Ingredient
The 1 ingredient in the following 5 recipes is PUMPKIN. This vibrant and delicious veggie is one of our favourites here at 12WBT! Why? Because it’s cost-effective and packed full of healthy vitamins...
View ArticleOats 3 Ways: Recipes To Save You Time And Money
Why do we love oats? Well, where to begin! Oats are one of the few foods that don’t lose their nutritional profile in processing. They contain 70% of your daily manganese, a vitamin that is vital for...
View Article3 Healthy Lunches That Will Actually Satisfy You
‘Nutritious’ doesn’t have to mean boring food that leaves you starving by lunchtime! These quick and healthy lunches can be prepared the night before or the day of, with fresh, tasty ingredients...
View ArticleStop Eating Double Your Fat Intake With These Nutrition Table Truths
Food labels can be tricky to navigate. So we’ve broken it down to help you make the best choices when shopping for pre-packaged items. Next time you head out for a grocery shop, you’ll be armed with...
View Article3 Healthy Alternatives To Coffee
Whether you’re a coffee addict, an occasional drinker, or someone not fussed by all the hype, there will be times when you’re looking for a pick-me-up alternative to coffee. Here are some tasty...
View ArticleAre You Making These Daily Weight Loss Mistakes?
We all know how challenging it can be to change habits. So it comes as no surprise that to optimise our weight (and our general health and fitness), we first need to stop and reflect on ALL of our...
View ArticleHow Many Times A Day Should We Really Be Eating?
You should graze all day… You should eat 3 meals a day… You should skip breakfast… You should eat 6 meals a day… You should stop eating after 7pm… So many opinions!! There’s no wonder it can leave us...
View ArticleOur 12WBT Winners Spill Their Secrets To Weight Loss
Another round, another phenomenal group of End of Round winners. These guys have been chosen as winners because we believe in each of them: in their stories, their challenges and the lessons they’ve...
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