Why do we love oats? Well, where to begin! Oats are one of the few foods that don’t lose their nutritional profile in processing. They contain 70% of your daily manganese, a vitamin that is vital for bone health. They’re full of vitamin B1 and magnesium and their high fibre content regulates your blood sugar and keeps you feeling full and satisfied for longer, as well as helping to lower cholesterol. Oh, and they are such a versatile ingredient there’s no way they’ll ever leave you bored! So save time and money with these 3 delicious, nutritious oat recipes and […]
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