What’s the hardest part when working out? Simply “turning up” is the most common answer we hear at 12WBT. So, we say, if you’ve turned up and made it to the start, you may as well do that workout and do it well. This means making your session work as hard as possible and knowing how to maximise your calorie burn! It’s perfectly ok to spend all day sweatin’ it out if that’s your jam – or maybe it’s food for your soul to be hanging with your gym buds – but if you’re looking to optimise your calorie burn […]
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