Can You Eat Pasta And Still Lose Weight?
Pasta gets a bad rap, and in some ‘diets’, it’s been blacklisted altogether. This is totally unnecessary! Calories per portion, yeh, pasta sits a little high. But the fact remains that you can still...
View ArticleWhat Burns More Calories: Walking Or Running?
Ah, the age-old question of which one is better! Which burns more calories? Is walking or running better for your fitness? All this (and more) is about to be answered! hi The quick answer to which...
View Article20 Minute Bedroom HIIT Workout
Short on time or bored with the monotony of your usual routine? Not excited by the idea of hitting the gym for an hour’s workout? Don’t sweat it! Just put on your favourite activewear, a cracking...
View Article7 Ways To Maximise Your Calorie Burn
What’s the hardest part when working out? Simply “turning up” is the most common answer we hear at 12WBT. So, we say, if you’ve turned up and made it to the start, you may as well do that workout and...
View ArticleWorkout Type vs Time Of Day: How It Impacts Results
The workout type vs time of day debate is ongoing, and let’s be honest, it’s damn confusing!!! I’m sure all you want to know is: cardio workouts – better in the morning or afternoon? And weights...
View ArticleContemplating Another Round Of 12WBT? Here’s What You Need To Know!
Thinking about signing up for a consecutive round of 12WBT, but worried about how to make it a success? Beginning a new round of 12WBT can be daunting for many reasons. Perhaps you’re nervous that you...
View ArticleWhat Type Of Milk Should You Really Be Buying?
Milk, we love it in our coffee, in our smoothies and splashed over our morning muesli. But which type should be your go-to, health-wise? It’s not a simple ‘one fits all’ response, so let’s look at all...
View ArticleThis Is How Often You Should Workout To Lose Weight
When it comes to weight loss, it can be tricky to ensure that you’re doing the right amount of exercise. Too much can lead to overtraining and too little means you achieve less of a result on the...
View ArticleDitch The Burpees (YES!) And Try This Instead!
Although burpees have long been a go-to exercise here at 12WBT, the truth is they can be seriously tough. Not only are burpees 4 exercises rolled into 1, but the repetitive and extreme movement of...
View ArticleHow Menopause Affects Your Weight Loss
On average, most women will see 51 birthdays before menopause begins. However, being the unique and mysterious creatures that we are, it may occur much earlier or later in our years. So what happens...
View ArticleFree 12WBT Recipe: Low Carb Bread
This low carb bread may be the best we’ve ever tasted! Gluten-free, paleo and packed with veggies, this recipe is delicious on its own or toasted and topped with your favourite sweet or savoury...
View ArticleThis Is The Secret To Good Health (And a Healthy Weight)!
Ok, here it is. The secret to good health and a healthy weight is….. carbohydrates! Bet you never thought you’d hear that! It’s controversial but it’s true, so let’s unpack it below. Carbohydrates Are...
View ArticleWhy You Shouldn’t Quit Sugar
Looking back over the last 40 years, there has always been some sort of ‘dietary villain’ haunting our food decisions. This is a food or food group that people were avoiding, or heard they should...
View ArticleGut Health: Why It Might Be The Reason For Your Weight Gain
It’s likely you’ve been advised at least once in your life to ‘trust your gut’ OR to ‘go with your gut feeling’. So what is it about our gut that is so linked to how we think and the choices we make?...
View ArticleEating Fat Keeps You Slim
With the vast amount of (often conflicting) dietary advice available at our fingertips, it is no wonder so many of us are left feeling confused when it comes to the role different food groups play in a...
View ArticleWhy Using The Word ‘ Diet ‘ Will Prevent Weight Loss
Diet is a restrictive word that should be thrown in the bin. A diet won’t help you to lose weight and stay in control of the number on the scales permanently. What will help you is changing the way you...
View ArticleThis 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour
This scrumptious breakfast apple crumble is perfect for a lazy weekend brekky, or to enjoy as a healthy dessert. Packed with energy-boosting oats, good-for-you fruits and just the right amount of...
View ArticleWhy Your Snacking Is Making You Feel Bloated
Snacking can help to keep you feeling satisfied throughout the day. If you have a long time between main meals or need some extra fuel for your daily workout, then snacks might just be your saviour....
View ArticleHere’s What You Should Be Eating After You Workout
Post-workout nutrition can be a minefield to navigate. With different tips coming from every direction, does it really need to be so complicated? We don’t think so! Here’s what you need to know....
View ArticleGood Carbs Vs Bad Carbs: What’s The Difference?
Carbohydrates – which one’s are the best, or should we be avoiding them altogether? Carbs have been the victim of many a diet or trend over the years, deemed the number one ‘not to eat’ food. But...
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