We feel you. Winter really has a way of dragging down your motivation levels, right?! Your mind feels like it’s coming up with every excuse to make you feel like you shouldn’t get out of bed and head out into the freezing cold air. So we thought we’d share the real pros and cons of working out in the cold, to help you combat that inner voice and “just freaking do it!” The Pros Improves endurance Cold weather can actually improve endurance. When you train in colder temperatures, your heart doesn’t have to work as hard, you sweat less, and […]
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