5 Ways To Up Your Daily Step Count At Home
Ensuring that you’re moving your beautiful body regularly is a MUST. But, with the majority of us spending our days at home seated, often in front of the computer, it’s so easy to get to 5pm and...
View Article3 Biggest Myths About The Common Cold
It’s that time of year again… beanies, puffer vests, boots and tissues! As soon as the weather takes that chilly turn, my nose starts to run and I feel frozen to the bone. More so than ever, I want to...
View ArticleThe Pro’s And Con’s Of Working Out In The Cold
We feel you. Winter really has a way of dragging down your motivation levels, right?! Your mind feels like it’s coming up with every excuse to make you feel like you shouldn’t get out of bed and head...
View ArticleBaking More? Here’s 10 12WBT Recipes To Try!
Our cooking habits have been drastically altered due to the current Covid-19 pandemic. We’re nearly always at home, and it seems a lot of us have turned to baking to pass the time and to channel our...
View ArticleFree 12WBT Recipe: Pizza Toast
Got a pizza craving? Try this! Our 12WBT family-friendly pizza toast is quick and easy to make and is great for getting the kids involved in the kitchen. We’ve kept this recipe simple and inspired by a...
View ArticleGrab Paper Plates, A Towel Or Socks And Get Into This Free Slider Workout
Sliders are traditionally small, flat round discs designed to create a sliding surface between your hands or feet and the floor. Rather than lifting your arms or legs during bodyweight exercises,...
View Article4 Slow Cooker Recipes To Save Your Sanity
Crockpots are the ultimate set-it-and-forget-it kitchen appliance for the busy home cook, and these 12WBT slow cooker recipes do not disappoint in flavour or ease. We’ve rounded up 4 of our favourites,...
View ArticleSitting All Day? Try These 10 Yoga Poses To Relax Tight Muscles
Not all of us have the patience, time or interest in full-flow yoga. And that’s okay! Because trying even one of these yoga poses can relieve some of the stress and soreness caused by sitting. When...
View Article3 Healthy Breakfast Sandwhich Recipes To Start Your Day
Revamp your morning meal with these mouth-watering breakfast sandwiches. Skip the stale cereal and look to these recipes to fuel up before a busy day – in the tastiest way! We’ve got sweet and savoury...
View ArticleWork Your Abs From All Angles With This 15 Minute, Zero Impact Workout
A quick scroll through your social media feed is pretty much all that’s needed these days to grasp the power and allure of perfect looking abs. But, if you’ve ever seriously tried to achieve a ‘rack’,...
View ArticleThis 7-Move Bodyweight HIIT Is All About The Legs And Booty
If you’re in the mood for a heart pumping, butt blasting, leg burning and calorie CRUSHING workout, that can be done almost anywhere and with serious results expected… look no further! We’ve got your...
View ArticleWhy Is Weight Loss So Hard To Maintain, And How Can I Keep It Off?
Why is it that some of us seem to be able to maintain a healthy weight without (seemingly) trying, while the rest of us spend our lives yo-yo dieting with our weight going up and down? The answer? The...
View Article12WBT Has Become Our Lifestyle, And Now We’ve Committed To Another Year!
Here at 12WBT, we’ve always said that our goal is to transform not only your ‘body’ but your health, your habits and your lifestyle too. By teaching you what’s really going on when you feel like you...
View ArticleIt’s Time To Review Your Financial Health
Special thanks to The Commercial Accounting Group for today’s blog contribution. With the end of the financial year just around the corner it is the perfect time to review your financial health. The...
View ArticleThe Secret To Losing Those Last 5 Kgs
After a solid period of losing weight, working hard and changing up nutritional and fitness habits to achieve an end weight loss result, it can be incredibly frustrating to land within a whisper of...
View Article11 Foods To Watch Out For When Trying To Lose Weight
You’ve made it your goal to lose weight and a big part of that involves cleaning up your diet. But sustainable weight loss is not about overhauling everything you eat and jumping on the diet train,...
View ArticleCan You Really Build Muscle Whilst Still Losing Weight?
25 years ago if you asked me if you could lose weight and build muscle at the same, I would have said ‘No’. Now? Well, the answer has changed. The thinking explained In the fitness industry three...
View ArticleFree Guide: The Complete 12WBT Manual To A Healthy Lifestyle
We live in a world where health and fitness brands seem to come and go like fast fashion, each shiny, new idea promising rapid results with little or no effort. And that’s exactly why the 12 Week Body...
View ArticleIs Wine Really Better For You Than Beer?
Us Humans have been drinking (and arguing) about the health merits of alcohol for thousands of years. Its merit is noted not only as a social drink of choice but also, historically, as a tonic for all...
View ArticleI Did A 2 Minute Plank Everyday For A Month: Here’s What Happened
Maybe I should preface this blog by saying the title should read – “I tried to do a 2 minute plank everyday for a month…” Because when you’re counting the seconds, two minutes can seem like an...
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