Not all of us have the patience, time or interest in full-flow yoga. And that’s okay! Because trying even one of these yoga poses can relieve some of the stress and soreness caused by sitting. When we’re sedentary all day, our hips are tense, our back is stressed and our lower body becomes sore and numb. We probably don’t need to go into details on the symptoms – that’s why you’re here! To relieve this tightness and stretch those muscles, we’ve compiled 10 gentle but rejuvenating yoga poses. Try one (or two) each day and hold for a couple of […]
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