If you’re in the mood for a heart pumping, butt blasting, leg burning and calorie CRUSHING workout, that can be done almost anywhere and with serious results expected… look no further! We’ve got your back! This lower body focused bodyweight HIIT workout is only 7 moves, and no equipment is needed. It’s guaranteed to target those trouble areas (that we all wish were a little tighter) and you’ll have a blast doing it! Before we start, I want to note that it’s important to make sure that you hold great form with each of these exercises and aim to execute them in […]
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