What’s The Best Way to Lose Weight For Life?
It sometimes seems like the whole world is looking for a magic pill for weight loss. Whether that’s in the form of a fad diet, meal-replacement shake or (literally) a pill that claims to burn away fat,...
View ArticleThree Workouts To Earn Your Burn In Just Ten Minutes
Sometimes it can seem near impossible to find time for a full-length workout every day. With work commitments, school pick up and general life admin, just getting the basics done, without even thinking...
View ArticleDo You Know Where The Fat Goes When You Lose Weight?
It’s a very common question asked by our 12WBTers – and one that may get you wondering. So today we’re answering the often confusing question: “Where does the fat go when I lose weight?”. You’re Losing...
View ArticleFree Breakfast Recipe: 12WBT Breakfast Crumble with Cinnamon Yoghurt
This delicious and nutritious breakfast is a great way to start your day! With the delightful combination of apple, granola and yoghurt, you will feel like you’re eating apple crumble for breakfast!...
View ArticleHow Much Should I Weigh?
It can be so hard trying to work out what our ideal weight should be. We know we want to change, but what goal should we aim for? Some of us want to look like Angelina Jolie, or the woman we see at the...
View ArticleTrick or Treat – 12WBT Graveyard Parfaits
Halloween doesn’t have to be filled with scary treats like lollies and chocolate. That’s why we’ve concocted a spooky and tasty treat that won’t give you a fright when you jump on the scales! A bit of...
View ArticleShayna’s 12WBT Transformation Story: My New Reality
After losing more than 50 kilograms, 12WBT Member Shayna took time to reflect on her amazing journey, with some help from old friends. On the weekend, my husband and I visited some friends. The last...
View ArticleSimple Foods That Give You More Bang For Your Buck
We seem to be constantly bombarded by hard-to-pronounce health foods with miracle ingredients and benefits, but they usually come with a hefty price tag. The good news is that there are plenty of other...
View ArticleOur August Round Winners: Their Secrets to Success!
As the August round comes to an end, it’s time to introduce to you our awesome End of Round Winners! At the end of each round, we always ask members to nominate either themselves for a Top Transformer...
View ArticleFeeling Hungry? You’re Not Alone
“I’m hungry, tired and irritable!!! I want to quit. I am a failure!!!!” These sorts of proclamations are not unusual for us to hear. When you dramatically change your diet or exercise regime, the body...
View ArticleHow Many Calories Are in Your Favourite Coffee?
I want you to think about the last coffee you enjoyed. Delicious? Soothing? Requires a 30-minute run to burn it off? WHAT! That’s right, your daily ritual of two cups before lunch could amount to a...
View ArticleAsk the Expert: How to Store and Freeze Food
In the middle of a busy week, having some key foods in the freezer can be a godsend. But do you know what foods are good for freezing? And how long they can be frozen for? We asked our 12WBT dietitian...
View ArticleSuperfoods Vs a Balanced Diet: Which is Better?
Fact: you can still have a super diet without having to splurge on expensive superfoods. It’s all about a balanced diet – not just a few superfoods that proclaim to be do miracles. We asked our...
View ArticleHow to Give Your Friday Night a Healthy Makeover
Friday night – time to kick back and reward yourself for another work week down…right?! Maybe a few beers at the pub, followed by some greasy pizza or fish and chips. Sound familiar? We’re here to tell...
View ArticleHow Long Does it Take to Burn Off The Calories in Alcohol?
Even if you’re eating well and exercising, you may not realise how many calories you’re consuming when enjoying your favourite alcoholic beverage. Many people are shocked when they discover a gin and...
View Article5 Reasons Why Exercise is Great for Your Mind AND Body
I’m sure you already know that regular exercise is good for your physical health. When conducted properly it can and will improve your aerobic fitness, muscle strength and/or flexibility not to mention...
View Article6 Ways That Green Tea Can Boost Healthy Weight Loss
We’ve all heard that green tea is good for us when it comes to providing antioxidants and helping to prevent a variety of diseases, but did you know that it can be a powerful tool in your health and...
View Article5 Tips to Stay Healthy at Your Christmas Party
‘Tis the season to be jolly but also to put on unwanted weight! To help you stay in shape through the silly season we’re sharing our tips on staying healthy at Christmas. Terrifying but true: the...
View ArticleSummer: The Best Time To Get in Shape
The great Australian summer is back! And it’s shaping up to being an absolute corker. Speaking of shaping up, summer is the best season to get into better shape, as the inviting warmth makes it easier...
View ArticleHow to Enjoy Christmas Without Gaining Unwanted Kilos
Did you know that many Aussies gain 3-5 kilos over Christmas alone, and that on Christmas Day, most eat more than 7000 calories? So instead of walking into the New Year feeling blah, follow the below...
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