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What’s New for 12WBT Round 2, 2013
Paneer and Cauliflower Curry is one of the new 12WBT Recipes to be introduced in Round 2, 2013. We’re so excited at 12WBT about what’s coming up in Round 2, 2013. The team has been working hard on new...
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Salt and Your Health
Wars have been fought over it, salaries have been paid with it and humans have craved it for millennia. But is salt, well, worth it’s salt? Discover the connection between salt and your health. While...
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A Match Made in Heaven: Choosing Running Shoes
Take the guess work out of finding your perfect sole mate, 12WBT gives you everything you need to know so you end up choosing running shoes right for you. With the wide range of running shoes on the...
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12 Weeks to the Rest of Your Life
Week 12 of the 12 Week Body Transformation started today. This morning we hopped on Facebook to ask participants in this Round to tell us what they can do now that they couldn’t 12 weeks ago. The...
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Kellie’s 12WBT Story
Getting ready for date night with her husband, legal secretary Kellie Socratous realised she had to stop the kilo creep. Twelve months on, the mother of two is 13kg lighter, a lot stronger, and can...
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Fruit and Vegetables in Season in May
While stone fruit trees are bare (except for mangoes in the NT), delicious winter fruits are being plucked from branches around Australia. Push yourself and try something new and in season this month....
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Using a Heart Rate Monitor
A heart rate monitor – like the Polar FT40 – can be a great tool to help you get the most out of your training. Whether you’re new to running or you’ve been around the block a few times, a heart rate...
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The Skinny on Fat-Free, Low-Fat and Healthy Fat
Avocado is rich in monosaturated fats With so many supermarket labels reading ‘fat-free’, ‘low-fat, ‘skim’, ‘reduced fat’ it can be difficult to know what you should be buying and whether fat is...
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Pre-Diabetes: The Big Wake-Up Call
Not many diseases give you a tap on the shoulder and warn you they’re coming. But when it comes to pre-diabetes, you get a second chance – if you’re smart writes Rachel Smith. If you’ve sat in a...
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Choosing a Heart Rate Monitor
Runner and 12WBT staff member Fleur, left, with 12WT running expert Greta Truscott, right. As a follow up to our story on using a heart rate monitor, 12WBT helps you take the guesswork out choosing...
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Jennifer’s 12WBT story
A dream in the night led grandmother and caterer Jennifer Lerace to make a decision that would change her life. Now she has not only transformed her body, but has a new positive attitude that is seeing...
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The Difference Between Good Pain and Bad Pain
You are pushing yourself in a training session, then you begin to experience pain. How can you tell if you should keep going till the end of the session or stop to avoid injury? We give you the tools...
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How Weight Loss Can Boost Your Love Life
You may be shedding kilos to be around for your kids or to ward off health conditions such as diabetes and heart disease. But weight loss can have great knock-on effects for your sex life, too. You can...
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Strength Exercises For Runners
Strength and core exercises are a vital part of training for any runner. They’ll improve your technique, correct your posture and keep you safe from injury. 12WBT tells you why strength exercises for...
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David’s 12WBT Story
David Borg at a wedding in January 2012, left, just before signing up to the 12 Week Body Transformation. Then at another wedding on the in April 2013, right, after three 12WBT Rounds. David Borg knew...
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Accepting the New You: Overcoming Body Image Distortion
Have you lost a lot of weight yet still ‘feel fat’ or think you look overweight? The truth is, your brain takes time to adjust, and body image distortion after weight loss is a common side-effect for...
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Back on Track: Leanne’s 12WBT Story
Leanne Meeny thought she couldn’t run. Now, having endured an aggressive breast cancer and 12 months of horrendous treatment, the mother of two has lost 26 kilos through the 12 Week Body...
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Balance over Burnout: How You Know if You Are Overtraining
You’ve leapt full force into a new exercise regime and now you’re feeling run down and losing sleep. These could be signs you are overtraining. Getting in shape isn’t about smashing your body every...
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Overcoming Injury: Nick’s 12WBT Story
Nick and Kasandra Modra at the 12WBT Finale Party in May 2013. A shoulder injury and ruptured Achilles tendon didn’t stop Nick Modra from achieving his 12WBT goals – he simply bought a wheelchair and...
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Download the 12WBT eBook Here!
Ever wondered what’s going on behind the scenes at 12WBT? Michelle and the team have created this eBook to give you a taste of what 12WBT is all about. We’ll tell you exactly what’s involved and how...
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