Free Recipe: Poached Egg with Chickpeas & Dukkah
Try this delicious twist on classic poached eggs for brunch! 2 serves 10 min prep time 5 min cooking 316 cal/serve Ingredients 1 teaspoons white vinegar (5g) 2 cage free eggs (118g) 150g canned...
View ArticleKids In The Kitchen: Free Cheesy BBQ Popcorn Recipe
Have some school holiday fun in the kitchen with your kids! This popcorn recipe is totally delicious AND healthy! Free Recipe: Cheesy BBQ Popcorn 8 serves 10 mins prep time 5 min cooking 69 calories...
View ArticleDon’t let Dry July Turn into Raucous August
Whether it is beer or champagne, alcohol is a dietary hazard. Alcohol is second only to fat in terms of calories per gram/ml, so if you are watching your waistline, you need to mindful about your...
View ArticleHow to Promote Healthy Habits for Kids
All parents want their kids to be happy, active and healthy, and the best way to do that is to lead by example! If you spend your weekends watching television and eating takeaway, it’s likely your kids...
View ArticleIs Food Addiction Real?
Let’s start with a fact: food is something we need to eat to stay alive. But when does it cross over from necessity into an unhealthy addiction? Habits form early on Over the course of our lives, we...
View Article16 Signs You Might Be Overtraining (And How To Avoid It)
Overtraining- sounds like something that just happens to athletes, right? Wrong. It’s actually more common than you may think. Anyone following a regular and consistent exercise routine can overtrain,...
View ArticleThe Danger of Stop, Start, Stall Behaviour
Who recognises this pattern of behaviour in themselves: START (with all the best intentions), STALL (slowly or suddenly), and STOP (game over – again!). And who wishes they didn’t repeat this pattern...
View ArticleAre You Comforting Or Numbing Yourself With Food?
There’s a really powerful concept that I’ve learned about from the very learned Dr Brené Brown that I want to talk to you about, because I reckon it’s something that affects all of us in varying guises...
View Article12WBTer Kerry Lost 50 Kilos… And Kayaked in Antarctica!
In March 2014 several of my colleagues decided to join 12WBT, and they invited me to join with them. The plan was to support each other through the journey. Initially I felt obliged to join – I didn’t...
View ArticleAre You Breaking These 10 Rules of Gym Etiquette?
Gym etiquette – what does this mean and how can we apply this to our own experience at the gym? With so many different approaches to exercise being carried out under one roof, it’s important to get...
View Article10 Meal Prep Tips For Busy Parents
From sleep deprivation to juggling school drop offs and after school activities, being a parent is hectic, exhausting and often overwhelming. You watch other mums seemingly take it in their stride and...
View Article10 Easy Ways to Lose Weight and Save Money
At 12WBT we believe losing weight and taking control of your health doesn’t need to cost a small fortune. Mish always says that “small changes can lead to big results” so we’ve put together 10 tweaks...
View ArticleHow to Properly Refuel Your Body After a Workout
The human body is a pretty impressive vehicle. It can run, swim, jump, propel and flip. Like any vehicle it needs plenty of maintenance and the right kind of fuel to perform at its best. How we refuel...
View ArticleFrom Couch Lover to Marathon Runner: Mel’s 12WBT Story
If you thought “I’m not a runner…and I never will be!”, think again! 12WBTer Mel thought the exact same thing – and she’s now run a marathon! We asked Mel to share her journey and how she put herself...
View ArticleOur Amazing May End Of Round Winners
At the end of each round, we ask our members to nominate themselves for a Top Transformer Award, or an inspirational member for the 12WBT Hero Award. Our May Round 12WBTers were absolutely inspiring,...
View ArticleChargrilled Chicken Skewers with Satay Sauce
Satay sauce is usually a big ‘no no’ but this healthy and tasty version breaks all the rules! Using peanut butter, reduced-fat coconut cream, soy sauce and garlic, this healthy satay sauce is just as...
View ArticleTop Ten Foods to Boost Your Immune System
If you’re hoping to bypass the sniffle season, it’s time to gear up with a nourishing diet that packs a flu-fighting punch! Each day, your immune defenses go into battle against bacteria, viruses and...
View Article10 Ways To Challenge Yourself During a Workout
Embarking on a new fitness adventure is exciting and can seem daunting in the early stages, especially if you’re new to exercise and are unfamiliar with terminology and/or the approach. Setting...
View ArticleWhat’s The Best Breakfast for Weight Loss?
What is the best breakfast choice if you are trying to lose weight? Should you choose the poached eggs on toast, or a bowl of natural muesli to start your day? In terms of calories, it really depends...
View ArticleLetting Go Of All-Or-Nothing Thinking
As Mish says, “An ‘all or nothing’ attitude is an excuse. This ‘all or nothing’ or ‘black and white’ thinking sets us up to feel defeated if we have a slip up and can lead to setbacks in our health and...
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