Kids Choose Their Favourite 12WBT Recipes
Our nutritionists and recipe writers work really hard to make our recipes family-friendly, so mums and dads doing the program don’t need to cook two meals: one for them and one for the kids. We know...
View ArticleWe Rate The Biggest Health Food Trends of 2016
As 2016 draws to a close, let’s revisit some of this year’s hottest foodie trends, and whether they’re a passing fad, or here to stay. How many have you tried this year? Juice Cleanse Diets No longer...
View ArticleGoing on Holidays? Your No-Fuss Travel Workout Plan
A holiday may seem like a hurdle when it comes to staying on track with your exercise, but this could actually be the perfect time to add some variety with types of training and work on your technique....
View ArticleThe 12 Days of a Healthy 12WBT Christmas
On the approach to the festive season, many people worry about the goal ahead and it moving further away with distractions. Concerns about old patterns creeping back in, and the feeling of never being...
View ArticleGood Pain versus Bad Pain: What’s the Difference?
You are pushing yourself in a training session, then you begin to experience pain. How can you tell if you should keep going till the end of the session or stop to avoid injury? We give you the tools...
View Article7 Ways to Banish a Hangover
Many of us may have enjoyed a smidge too much alcohol at the office Christmas party, or indeed a family BBQ. A pounding head and unsettled yummy is never fun. Help is at hand! Our nutrition experts...
View Article8 Expert Tricks for Getting Rid of Sunburn
We’ve all done it – forgotten to apply sunscreen or reapply after a workout session, stayed out in the sun just that little bit too long, and ended up looking like a cherry-red tomato. Unprotected sun...
View ArticleHow NOT to Gain Weight in December
As I write the title of this blog post, I can’t help but think, why would anyone be focused on weight loss during the one time of the year that is all about celebration, indulgence and pure...
View ArticleFree 12WBT Recipe: Hazelnut & Blueberry Buckwheat Pancakes
These pancakes feel indulgent but are packed with fibre and, with the added fruit on top, a hit of vitamin C! Details Serves 2 15 min prep time 15 min cooking time 288 calories per serve Ingredients...
View ArticleOur Experts Share Their Tips for a Healthy Summer
Fact: summer is an AWESOME time to have fun and get fit and healthy. And no, that doesn’t mean saying no to every party or social gathering. Imagine how good you’ll feel at the end of summer if you’ve...
View ArticleFree 12WBT Recipe: Christmas Pudding
We’ve lightened up the traditionally calorie-laden Christmas Pudding, so you can enjoy on December 25th with this Mish-approved recipe. Remember, portion control is key here! 10 serves 20 min prep time...
View ArticleHow to Enjoy Christmas Without Gaining Unwanted Kilos
Did you know that many Aussies gain 3-5 kilos over Christmas alone, and that on Christmas Day, most eat more than 7000 calories? So instead of walking into the New Year feeling blah, follow the below...
View ArticleHow NOT To Set Goals in 2017
Christmas is over for another year, so it’s time to look forward to 2017 – and now’s a great time to think about your goals for the new year! We all know that goal setting can form the building blocks...
View ArticleCelebrate NYE With This 12WBT Banana & Coconut Cocktail Whip
Cocktails are a popular choice of drink, especially for New Year’s Eve! We have put together an amazing 12WBT Banana & Coconut Cocktail Whip which is not too heavy in taste or calories, but a...
View ArticleThe 12WBT Team Share Their New Year’s Resolutions
Happy New Year! Now is a great time to set goals for the year ahead. To get you inspired, we asked our experts at 12WBT headquarters about their resolutions for 2017. Share your goals in the comments...
View ArticleTop 3 Walking Holidays in Australia
We’re big fans of keeping active on holiday, but squeezing in 30 minutes in a sub-par hotel gym can be tricky. Negotiating time out to exercise is also a minefield for anyone who’s self-conscious about...
View ArticleCongratulations to our September Award Winners!
Another group of awesome 12WBTers smashed their goals in our September Round! Congratulations to our 12WBT Heroes and Transformers, you guys are a great example of being a committed, awesome 12WBTer,...
View Article10 Ways to Have a Healthier Weekend
A little breather from the hectic Monday to Friday schedule can be an amazing time to set the wheels in motion for continual progress from week to week. Here are a few ideas for weekend wins and how...
View ArticleHow to Grocery Shop like a Champion
Ever go to the shops to pick up a $3 loaf of wholegrain bread and come home with a heap of items you had no intention of buying? Not to mention a receipt worth at least twenty times more than the...
View ArticleFree 12WBT Recipe: Hazelnut & Blueberry Buckwheat Pancakes
These pancakes feel indulgent but are packed with fibre and, with the added fruit on top, a hit of vitamin C! Details Serves 2 15 min prep time 15 min cooking time 288 calories per serve Ingredients...
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