Five Fertility Boosting Nutrients You Need To Know
Planning for a baby is a very exciting time! When babies are on the mind you’ll no doubt want to know what you can do to help your chances of a healthy conception. So, in amongst the daydreams of a...
View ArticleA GP’s 12WBT Journey – Six Rounds And Two Marathons!
In 2012, 12WBTer Corina wanted to change her life for the better. Four years later and she’s six rounds down – and counting! Read her inspirational story. Corina’s 12WBT Story I’m a 12WBT frequent...
View ArticleHealthy Restaurant Meals That Aren’t Salad (Yes, They Exist!)
Many people embarking on a weight loss journey often fear going out for meals. Let’s face it, a big menu can be daunting! Skimming from top to bottom, it’s not unusual for people to go straight for the...
View ArticleDoes the Number on the Scale Really Matter?
When we set the goal of ‘losing weight’, this can seem like one of the most important indicators of measuring progress, but is this always helpful? With many variables that can contribute to how these...
View Article10 Foods To Eat For Glowing Skin
In the pursuit of luminous skin, always remember that beauty starts from within. It doesn’t matter what miracle your expensive ‘celebrity endorsed’ moisturiser promises if the food you eat lacks in...
View Article10 New Year Resolutions To Start NOW
Why wait until January to start afresh with your eating habits? Research shows it takes at least three months to properly kick bad habits. Getting a head start now means your resolve is firmly in place...
View Article4 Top Tips For a Healthy You This Spring
Being healthy is all about doing your best each day to feel vibrant, happy, and strong. It’s also about the active promotion of good health, and the active prevention of disease. In honour of spring,...
View ArticleHow a Fitness Expert Trains on Holiday
You’ve booked your holiday or perhaps you’re travelling for business and you’re freaking out as there’s no gym, you don’t know what to do and already the excuses are setting in. Fear not! This is...
View Article10 Rules For Your Best Summer Ever
A lot of us approach summer with a mix of excitement and anxiety. You can no longer hide behind layers of knits or oversized coats; warmer weather means less clothes, and with it a heightened awareness...
View ArticleWhat’s The Difference Between Food Allergies and Food Intolerances?
“It seems like nearly everybody these days is ‘allergic’ to something.” “Things like this weren’t around in my day!” “They will be fine, it’s a treat, surely a little bit won’t hurt!” Does this sound...
View ArticleOur Awesome August End of Round Winners
Our August End of Round winners are a bunch of legends! Throughout the twelve weeks they gave it their all, and shown consistency, dedication and commitment – the tools for serious success. Well done,...
View ArticleA 12WBT Fitness Expert & Kidney Donor’s Story of Recovery
12WBT fitness guru and Lean & Strong leader Louise McDonald shares her inspirational story of friendship, determination, and the power of mindset. Read on! A Friend in Need In December 2013, I...
View ArticleCamping This Summer? How To Eat Healthy Without a Stove or Fridge + Free Recipe
When I first started dating my husband, I knew he was a mad keen camper, but my idea of camping and ‘roughing it’ was in a caravan with electricity, refrigeration and a stove top. His idea of camping...
View ArticleHow to Use Up Christmas Leftovers
Christmas is over for another year – hard to believe, right?! So instead of all those yummy leftovers going to waste, our 12WBT dietitian Erica Grandjean has put together her top tips on how to store...
View ArticleDelicious and Easy Christmas Side Dishes (and a Free Recipe You’ll Love)
It can be tricky to know what to bring to Christmas dinner (or make if you’re hosting!) when you want something everyone will love, but is still healthful. So who better to ask than 12WBT dietitian...
View ArticleOur Expert Guide to Avoid Overeating This Christmas
As the ‘silly’ season draws closer, I hear more and more people go into panic mode about gaining weight over Christmas. Yes, there may be extra parties and celebrations, but that doesn’t mean you...
View Article3 Steps For Getting Back on Track
It’s something that many of us struggle with – we know that as Mish says, ‘We’ve gotta have a plan, man’, and we diligently build our plans to help us achieve our health and fitness goals, but what...
View ArticlePutting Moderation into Perspective
Moderation is the key, says guest blogger Blake Robinson from Dairy Australia. “Everything in moderation” – we hear it a lot, and overall the intention is positive. It makes sense to keep enjoying the...
View ArticleFive Steps To Stay On Track This Silly Season
It’s that time of year where celebrations and parties start to fill up the weekly calendar. Work Christmas parties, reunions, family gatherings and end of year celebrations are such joyful occasions –...
View ArticleFree 12WBT Recipe: Roasted Tomato, Prawn & Avocado Salad
No one wants to cook a big, fussy meal when it’s hot. This prawn and avocado salad packs a lot of flavour with minimal effort – perfect for entertaining! Details Serves 10 15 min prep time 30 mins...
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