One Of The Top Reasons Causing Aussies To Gain Weight
According to the Dieticians Association of Australia, two in three Australians are over weight or obese, with a growth rate of 10% more overweight Aussies than in 1995 – and that number is growing...
View Article4 Simple Ways to Avoid Stress Eating
Do you reach for food as comfort when you’re overtired, anxious or down right stressed? Stress eating affects all of us at one stage or another. For some, it only lasts a short while and see’s you...
View Article5 Tips You Need To Know Before You Start Running
Starting out with your running adventure can seem pretty overwhelming at the beginning, with so much information on hand and ways to set yourself up for success. Like any approach to a new form of...
View ArticleMeet Our Inspirational June End of Round Winners
At the end of every 12WBT round, we send out a call to all participants to nominate themselves to be an End of Round Winner, and the responses never cease to inspire us. As with every round, making the...
View ArticleWhy Running On A Treadmill Can Feel Like Forever
So you’ve finally psyched yourself up to go for a run on the treadmill, but 5 minutes in and you find yourself watching the clock like a hawk. Sound familiar? Truth is, running on a treadmill is as...
View ArticleWhy Am I So Hangry?
It’s three o’clock in the afternoon and you are like an untamed animal, sniffing around for something sweet to eat. Despite your best efforts to prepare a healthy snack box, but those veggie sticks and...
View ArticleLose Weight and Keep Your Curves
You’ve worked hard on your gains, but there’s that little bit of body fat to go and here’s where the temptation to literally work your butt and curves OFF can creep in. Let’s be smart about sculpting...
View Article7 Amazing Walks You Need To Go On ASAP
Walking is such an amazing form of cardio – not to mention stress relief! But if the treadmill is getting you down (ie bored AF), it’s time to lace up your sneakers and get outside and on one of these...
View ArticleFree Recipe: Roast Pumpkin and Lentil Veggie Burger
With the weather heating up, there are so many more social occasions – why not serve up this delicious burger at your next one. Serves 2 15 minutes prep 35 minutes cook time 339 calories per serve...
View ArticleWhy Weight Loss Continues to Get Harder
Truth be told, weight loss has continued to get harder, in a word, it’s because everything has become too ‘easy’. More than ever we can effortlessly order food, alcohol and calorie-filled treats from...
View ArticleAbout To Finish A Round? What Next?
Congratulations! You made it through 12 weeks in your journey to a healthier, fitter, happier you! It’s an achievement, but a healthy lifestyle doesn’t finish here. You’ve Come A Long Way! When you...
View Article13 Things You Worked Out With In The 90s That’ll Mean Nothing To Kids Today
Aerobics Oz Style If you worked out in the 90s, then you know that no morning started without cracking out the fluoro leotard and getting your cardio hit for 30 minutes at 6am with some of the most...
View ArticleThe 3 Best Dinners for Weight Loss
When it comes to weight loss and quality nutrition, the best thing you can do for your body is to ensure your dinners are jam packed full of fresh ingredients. The important thing to remember, whether...
View ArticleThis Is What A 12WBT Dietician Eats In A Day
Do you ever wonder what a 12WBT dietician has on their plate everyday? Here is a typical day. A Day On A Plate For A 12WBT Dietician Breakfast 2 slices of wholegrain toast spread with ricotta cheese,...
View Article3 Practical Iron Tips For Anyone Thinking About Becoming Vegetarian
If you’ve recently become vegetarian, or you’re thinking about it but are worried about missing out on the iron that comes from meat there are a lot of ways to avoid the pitfalls of becoming iron...
View ArticleWorking Out With PMS
Working Out With PMS Being a woman comes with lots of wonderful virtues, but during that time of the month when PMS hits, we can feel anything but wonderful. For many women, the days leading up to our...
View ArticleThe Best Booty Sculpting Workout This Summer
Booty Sculpting Workout The glutes are literally the ‘seat’ of your foundation with the majority of exercises, yet how many people neglect their booty and miss out on the opportunity to build brilliant...
View Article4 Diet Myths You Still Believe
Busting Diet Myths The internet is a funny place when it comes to advice on what to put in your body to lose weight. With articles upon articles contradicting one another on diets, we had our 12WBT...
View ArticleWeight Loss Wonders – Meet Our August Round Winners
WOW! Another incredible round, and with it some of the most incredible weight loss and health success stories to come out of our 12WBT fam! Well done to everyone who has taken the steps to improve...
View ArticleHow To Go From Overweight To Bulletproof
If you’re feeling down on life and powerless to change yourself in the face of a huge mountain, especially if you’re overweight, just remember you aren’t alone. Everyone on earth faces obstacles and...
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