This Is How Long You Need Work Out Before You Start Seeing Results
How long do you need to work out before you start seeing results? Well, the answer to this question really depends on a person’s starting point. Whether you’ve been inactive with a poor diet for...
View ArticleI Lost 16kgs On 12WBT: Here’s Everything I Eat In A Day
After Annie’s O’Keeffe’s first round of 12WBT in 2012, she lost 16kgs. Annie had joined 12WBT after being asked to dance in a local charity event. She wasn’t happy with the number on the scales and...
View Article1 Week’s Worth Of 12WBT Desserts To Satisfy Your Sweet Tooth!
Ah, dessert 🤤 Perfect for those of us who like to finish the evening with something sweet. And you can forget two squares of dark chocolate when there are desserts like these to enjoy! Few ingredients,...
View ArticleBudget-Friendly, 15-Minute Dinners For Fussy Families
Cost-effective and efficient cooking is a must for busy, fussy families. You’ve got Miss 4 who likes one thing, Mr 7 who likes another and perhaps a hubby with a preference for “something easy and...
View ArticleFree 12WBT Recipe: Carrot Cake Overnight Oats
Due to the overwhelming success of our last dessert-inspired overnight oats recipe, we’ve returned with another ‘how can this be good for you??’ brekky. Introducing for the very first time our 12WBT...
View Article12WBT 10 Day Core Challenge: Relieve Stress And Get Strong
Once upon a time it was thought that the only way to get a strong, toned stomach was to do endless crunches. I’m literally talking hundreds! And I knew one lady that would do 300 crunches a day, 5 days...
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