Stop Body Shaming and Start Celebrating our Bodies!
There was once a confident woman who, after losing weight and finally felt good about her curves, decided to treat herself to a spot of retail therapy. Sashaying into the fitting room with two...
View ArticleFree Christmas Recipe: Pistachio & Berry Ice-Cream
We’d be lying if we didn’t admit one of our favourite things about Christmas Day is the food. Of course spending time with loved ones is wonderful, but sitting down to Chrissy lunch with all the...
View ArticleMy Weight Loss Revelation: Everything Counts
It was very cold and very dark at 5:30am on a typical Melbourne morning this winter. I know this because for a little while I was hauling myself out of bed and to the gym at this godless hour. On …...
View ArticleStay in Control While Eating Out by Following this Healthy Guide
I’ve been guilty of it on more than one occasion: what I like to call the sneaky out-for-dinner calorie creep. I eat clean, train mean during the day, then make plans to meet friends at a restaurant...
View ArticleGet into Your Running Rhythm with Music
The Science of Running while Listening to Music An iPod or MP3 player strapped to your arm is a must-have accessory for many runners. But more than just a fitness fashion statement, scientific research...
View ArticleIf These Singing Strawberries Don’t Put You in the Christmas Spirit, Nothing...
Never heard a strawberry sing? Well you’re about to! Get into the Christmas cheer with this very special video to celebrate the holidays. Want to make your own Strawberry Santas for Christmas? We can’t...
View ArticleIs Exercising in Hot Weather Safe?
It’s the height of summer and the mercury is rising. Sure, laying poolside reading a magazine, or having a picnic under a shady tree at the park is lovely when it’s hot, but what about your exercise...
View ArticleWhy Your New Year’s Resolutions Won’t Work
Most of us have been there. Hours away from heading off to a New Year’s Eve party, and the outfit we bought in early December for the event no longer zips up. Then and there we vow all manner of …...
View ArticleA Very Merry Christmas From Me And My Team!
Merry Christmas from all my team at 12WBT!! Whether you were naughty or nice this year, I hope Santa paid a visit to your place! While you’re taking a break between eating/playing with...
View ArticleDelicious Ideas for Christmas Leftovers
What are some of the best things about Boxing Day? Lying on the couch watching the cricket, swimming in the beach/pool/lake …. and eating leftovers! Chrissy leftovers usually last well beyond Boxing...
View ArticleIce Cream Alternatives for Weight Loss
I scream, you scream, we all scream for ice cream! It’s hot outside, our mouths are dry, and sometimes we cannot help but let our minds stray to a decadent cone of ice cream. But stay strong! There are...
View ArticleBanish Your New Year’s Hangover With These Expert Tips
The dawn of a bright new year is upon us, and it’s a time of hope, of excitement, and for some …. a dreaded hangover. Many of us may have enjoyed ourselves a smidge too much (toasting the new year with...
View ArticleDIY Sand Workouts for a Better Beach Bum
Instead of lying on the sand at the beach this summer, try this booty-blasting workout! Our fitness gurus have put together a routine to tighten, lift and tone your butt – all without leaving the sand....
View ArticleFresh in Fitness: The Workout Trends of 2015
When it comes to fitness trends, you’ve probably dabbled in most of them. From TRX, to Pilates, to Bikram Yoga, we can find ourselves reinventing our training regimes as often as our wardrobes. So,...
View ArticleTop Tips For Red Hot Sun Protection
Yep – it’s summer, and you probably think you’ve heard it all before: “Watch out in the sun.” “Australia has the highest rate of skin cancer in the world.” “Be SunSmart, slip slop slap. Blah blah...
View Article5 Surefire Ways to Make Resolutions Stick
There’s a good reason why many people ridicule the practice of setting New Year’s resolutions. The whole thing is surely fraught with failure. C’mon now, we’ve all been there haven’t we? Declared with...
View ArticleShould you REALLY quit sugar?
Sugar = bad. It’s a school of thought that has long been drilled into us – and in turn has birthed a sugar-free trend that’s spilled into the world of supermarkets, cookbooks, restaurants and blogs....
View ArticleAwesome Anita’s a TV star
Our new TV commercials are out, starring some of our 12WBT legends. We want to share their stories – and you can watch their video too. Introducing mum-of-two Anita. By simply following Mish’s...
View ArticleFitness Vs Food: Which Gives Greater Weight Loss?
If you’re searching for the best way to lose weight, things can start to get very confusing, very quickly. Should you focus on spending more time at the gym or on tightening up your diet? Which...
View ArticleDiscover Your Inner Sports Star (And Burn Calories)
Sport is just for those wannabe Olympians who slug their expensive gear around in trendy sports-label bags, right? While these ‘fitness types’ certainly exist, sport is really just about having fun –...
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