Bella: TV Star and Tower of Strength
Mum-of-two Bella lost 45kg in two years, and has kept it off – here’s her inspiring story. Deciding to Make a Change Six months after Bella’s youngest baby was born, she still looked heavily pregnant...
View ArticleDownload Your Free Australia Day Cookbook
Australia Day, don’t you love it?! Not only does it fall at the perfect time when the Christmas holiday glow is starting to wear off, it also arrives at the peak of summer! Who wants to be at work when...
View ArticleFunniest Workout Videos Ever
What are you doing this Australia Day? Are you planning on working out? Maybe you should get some inspiration from these, err, ‘helpful’ workout videos? Warning: some of these cannot be unseen … The...
View ArticleWife, Mother, Half Marathon Runner… How Kelly Lost 50 Kilos
Not long ago I shared Andrea’s awesome 12WBT story. I recently got an email from another of my rockstar members that blew me out of the water. Kelly is a wife, mother and business owner – yet she has...
View ArticleA Typical 12WBT Week: Your Weight Loss Plan
We get asked all the time: what happens each day on 12WBT? As Mish says, you’ve gotta have a plan, man! A solid routine is key to any weight loss plan – and our team has built a plan that … Continue...
View ArticleHealthy Lunch Box Ideas Your Kids Will Love!
It’s 7.30am and you’re staring into your fridge thinking a very common thought, What the hell am I going to put in the school lunch boxes today? Lunch Box Help Is At Hand Most mums and dads have the...
View Article“I Got Fit at 50!” Terri’s inspiring 12WBT Story
At 48, Terri was almost 120kg. With just two years before her milestone 50th birthday, she set herself a goal. “I wanted to be fit at 50. I didn’t want to stay the way I was, I was very overweight; …...
View ArticleThe Truth About Wellness: How YOU Can Achieve It For Cheap
Wellness is something we all seek. And so we should: It’s an idealistic state of mental, physical and emotional wellbeing that ultimately defines ones health and happiness. What is interesting though,...
View ArticleFree Breakfast Weight Loss Recipe: Poached Egg with Chickpeas & Dukkah
2 serves 10 min prep time 5 min cooking 316 cal/serve Ingredients 1 teaspoons White Vinegar (5g) 2 Cage Free Eggs (118g) 150g Canned Chickpeas, rinsed & drained 2 slices Wholegrain Bread (80g),...
View ArticleWhat’s The Best Breakfast for Weight Loss?
What is the best breakfast choice if you are trying to lose weight? Should you choose the poached eggs on toast or a bowl of natural muesli to start your day? Breakfast is important as it kick starts...
View ArticleTrain Your Brain With Exercise
We all know the many benefits of exercise: more energy, better sleep, feeling and looking better in the mirror – the list goes on. But a recent study has shown a link between exercise and better brain...
View ArticleNow’s the Time: Reset Your Resolutions
It’s hard to believe it’s February already, right?! January flew by in a whirlwind of summer barbies, school holiday fun and if you’re anything like millions of other Aussies, new year’s resolutions! A...
View ArticleThe Big Freeze: The Best Meals for Freezing to Save you Time and Money
We’re a busy bunch. There’s often so much going through our heads at any time that we can only focus on the here and now. Who am I emailing? What should I wear today? What can I make for lunch? …...
View ArticlePodcasts to Nourish Your Mind, Body and Soul
At 12WBT we love our podcasts, and we’re always on the lookout for the best ones to download. We’ve asked our experts to share their favourites that focus on mind, body and soul. Mix up your playlist...
View ArticleWork Out with Your Valentine: 5 Couple’s Workouts
Let’s be honest, while a solo workout can be holistically fulfilling – mentally, physically, emotionally – there is no comparison for a solid couple session. Hence, it seems fitting in the month of...
View ArticleWhat Burns More Calories – Sex or Running?
Many of us at 12WBT HQ love to run – from beginners through to our marathon runners and our long distance champs Greta and Ben. While we like to break a sweat on the track, there’s another way that...
View ArticleHow Cat Nailed Her New Year’s Resolutions
Weight Loss: 35kg Time Taken to Lose Weight: 10 months A New Country After British expat Cat moved to Australia, she was lonely in her new homeland. “I was miserable – physically and mentally sick,”...
View ArticleCycling 101 – a Guide to Getting Started
Bike riding is one of those activities that most of us did as children but many people, me included, gave it away when we got our driver’s licence in our late teens. It wasn’t until I reached my early...
View ArticleMish Says Motivation is a Total CROCK
Ditch The Motivation Mish’s view on motivation is clear! She says “Motivation’s like a bad boyfriend – never there when you need it!”. And she is totally right. People think they have to be motivated...
View ArticleRunning to Music: Tap Into our Playlist Generator
Did you know studies have proven listening to music can improve your running endurance by 15 percent?! Yep, it’s true! Listening to your favourite songs while running up a sweat is also way more...
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