When people discuss protein foods, they typically think of meaty options like a piece of steak or a chicken breast. There are also many vegetarian protein sources that can ensure that our plant loving friends are well catered for too. The building blocks of proteins are the amino acids, and there are hundreds of these in nature. Of these about 20 are important in human nutrition, with eight being classified as essential, meaning that we must obtain them directly in our diet as our body cannot make them. It’s easy to meet all of your amino acid requirements from non-meat sources if […]
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