Sometimes, knowing what exact moves will work each part of your body is a challenge in itself. There’s so much conflicting information, and it also depends on your individual strength, physical capabilities and genetic makeup – not to mention what your end goal is. Phew! To make things easier, here are 5 mini workouts that each tone a specific area of your body. They can be combined into one killer full-body workout, or mixed-and-matched depending on your goals. For toned arms Length: 10 minutes Location: Home or gym Mini workout (clockwise from top left, above) 8x Mishy Makers with dumbbells (4x […]
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