Saboteurs – we all know one. They’re the well-meaning bestie who baulks at your new weight loss plan, reassuring you that “you don’t need to lose weight!” They’re the partner who insists on filling your plate to the brim, or the family friend who forces you into another slice. (Also read: Self-Sabotage: Is Your Behaviour Setting You Back?) On the surface they mean well, but the outcome is the same – they’re trying to sabotage your efforts. If they’re successful, you’ll cave in and abandon that workout, or agree to the extra slice. It’s a method of control for saboteurs: they feel uneasy about your […]
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