A fresh salad sounds like an inherently healthy option, right? Well, not always. Lettuce leaves can be a canvas for rich, calorie-laden ingredients, which will lead to exceeding your daily calorie limit if you’re not careful. A 300g serving of a classic shop-bought Caesar salad contains a whopping 490 calories, whereas a simple Greek salad with a light vinaigrette comes in at 300 calories for the same portion size. Calories aside, the nutritional value of salad toppings is another factor worth considering. Here, we’ve broken down what are the worst offenders when it comes to high calories and low nutritional value – and […]
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