What do you associate the word weekend with? For most of us, it’s about decompressing after a hectic week. Wine, food and sleep are enjoyed in abundance. Admittedly, there’s something liberating about a lack of weekday structure – however, if you are watching your calorie intake it can be a minefield of over-indulgence. Family dinners, cafe brunches, Sunday roasts, pub outings – the list of potential calorie blow-outs is huge. Plus, no one wants to be the killjoy who declines the desserts or roast potatoes! Here at 12WBT, a lot of our members are on a 1,200-calorie-a-day plan. It’s all about […]
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