Free 12WBT Recipe: Warm Lamb, Pumpkin & Pomegranate Salad
Come rain, hail or shine, nothing beats a creamy salad with tender lamb. It’s the perfect choice for a family BBQ or simple dinner – light and tasty but substantial enough to satisfy everyone! Warm...
View Article7 Salad Toppings to Avoid
A fresh salad sounds like an inherently healthy option, right? Well, not always. Lettuce leaves can be a canvas for rich, calorie-laden ingredients, which will lead to exceeding your daily calorie...
View ArticleWhat a Weekend on 1,200 Calories a Day Looks Like
What do you associate the word weekend with? For most of us, it’s about decompressing after a hectic week. Wine, food and sleep are enjoyed in abundance. Admittedly, there’s something liberating about...
View ArticleI Lost 45kg on 12WBT and I’ve Never Felt Better!
Over the last three years, Karen has lost 45kg with 12WBT and has totally changed her outlook on life. This year alone she has done three consecutive rounds and is unstoppable! We got to chat to Karen...
View ArticleFree 12WBT Recipe: Berry Carrot Loaf
This delicious Berry Carrot Loaf is quick and easy to whip up, making it an ideal weekend baking recipe. You can cut the cooled loaf into slices, seal in ziplock bags and freeze for up to two months....
View ArticleMeet Our Amazing June Round Winners
We know that all our 12WBTers are truly awesome, but each round we shout out a few that we (and our 12WBTers) reckon are outstanding members of our team. Our 12WBT Transformers wowed us with their...
View ArticleSkipping or Burpees: Which Gets Better Results?
There’s a reason why skipping and burpees are two of the most hated exercises. Yes, they’re hard and super-tiring, but that’s why they work so well for increasing your fitness FAST! But what is better...
View ArticleHow to Say No to One More Slice – and Mean It
Saying no to one more slice seems like a simple task: someone offers you an extra slice of cake, or pie, or brownie, and you simply say “no, thank you, I’ve had enough!” However, for a lot of people,...
View Article10 Ways to Ease Sore Muscles
Starting a new training regime, changing up your current program or changes to intensity are just a few things that can encourage sore muscles, or DOMS (delayed onset muscle soreness) as it’s commonly...
View ArticleHow to Burn More Calories Walking Your Dog
Walking with your pooch is a great way to keep fit – plus you’re more likely to be motivated as it’s not just your needs that are being met! Keeping your dog fit and healthy is essential to their...
View ArticleWhat’s the Deal with Vibrating Exercise Equipment?
Put simply, vibrating exercise equipment does exactly what the name suggests – it mechanically vibrates, to varying degrees, while you exercise. While there’s little solid research to show what the...
View ArticleWhat Happens to Your Body When You Only Do Cardio
An ideal exercise program consists of many aspects to fitness, and cardio training is only one of them. The ratio of how much strength training versus cardio you do will vary depending on your own...
View ArticleThis Long Haul Workout Burns 200 Calories
Long haul travel, such as a road trip over three hours, can put a massive strain on our bodies. We’re just not designed to be seated for long periods of time. While a one-off trip is fine, in general...
View ArticleTop 10 HIIT Training Myths Busted
HIIT training is an intense and super-effective type of training, but as with any popular fitness trend, there are heaps of misconceptions as to how effective it is. Here are 10 common myths debunked:...
View ArticleFree 12WBT Recipe: Christmas Pudding
A Christmas pudding is a non-negotiable tradition in most Aussie households! Here’s a great low-calorie 12WBT version that’s delicious and so easy to make. Also read: 7 Party Snacks Under 100 Calories...
View Article5 Ways to Combat a Summer Cold
There is nothing worse than catching a cold in summer. Instead of enjoying the beautiful warm weather, you’re left miserably sniffling and sneezing. The duration of a cold will always depend on your...
View ArticleMeet Our Amazing September 17 Round Winners
At the end of each round, we always ask members to nominate either themselves for a Top Transformer award, or another member for a 12WBT Hero award. We always get inundated with amazing members wanting...
View ArticleHere’s Why Those New Years Resolutions Aren’t Working
How are those New Years resolutions shaping up? We’re guessing that for a lot of you, it’s a struggle to keep motivated on a daily basis. Work, family, having the kids back at school – it’s not easy...
View ArticleFree 12WBT Recipe: Strawberry and Passionfruit Pavlova
Pavlova can be such a nightmare when watching your weight, so we have made a few tweaks to allow you to enjoy an occasional treat without feeling too guilty! Just make sure you watch your portion...
View ArticleFree 12WBT Recipe: Sausage Rolls
Flaky, buttery and savoury – what’s not to love about that Aussie classic, sausage rolls? Possibly the outrageous calorie count that comes with a corner store-bought version. Here’s a low-calorie...
View Article