There’s a reason why skipping and burpees are two of the most hated exercises. Yes, they’re hard and super-tiring, but that’s why they work so well for increasing your fitness FAST! But what is better for you and which one should you invest your time in? We uncover the benefits of each exercise and how to choose which one is best for you. Skipping: the lowdown Skipping is one of the best cardio workouts for improved heart health and fitness Great for weight loss – you can burn up to 10 calories per minute Less impact than running but still […]
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