Saying no to one more slice seems like a simple task: someone offers you an extra slice of cake, or pie, or brownie, and you simply say “no, thank you, I’ve had enough!” However, for a lot of people, this simple task is anything but. It’s full of complex psychological, emotional and physical factors that take skill and self-awareness to pick apart. Having willpower is one thing, but saying no and then not giving it a second thought is the Holy Grail for anyone who’s suffered from emotional overeating or bingeing. The more we obsess about saying no and sticking to it, […]
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