Put simply, vibrating exercise equipment does exactly what the name suggests – it mechanically vibrates, to varying degrees, while you exercise. While there’s little solid research to show what the benefits are, converts will tell you it increases intensity, shortens workout time and can get faster results. So, what’s the deal? And does it actually work? Let’s explore this facet of training and look to the possible benefits and things to consider. Claims: 1. Shortens workout time Many brands of vibrating fitness equipment claim that you can achieve results similar to that of strength focused workouts in far less time put […]
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