Walking with your pooch is a great way to keep fit – plus you’re more likely to be motivated as it’s not just your needs that are being met! Keeping your dog fit and healthy is essential to their wellbeing. Not only is walking free, it can be done anywhere, is low impact and gets every muscle in the body working without exhausting all of them. Other benefits include: Improving circulation Reducing risk of heart attacks and disease Promotes healthier blood pressure Enhances your mental function and mood Better sleep Strengthens your bones and prevents osteoporosis However, if you’re looking to amp […]
The post How to Burn More Calories Walking Your Dog appeared first on 12WBT.