Long haul travel, such as a road trip over three hours, can put a massive strain on our bodies. We’re just not designed to be seated for long periods of time. While a one-off trip is fine, in general sitting for an extended period of time has been shown to: Put pressure on your spine Slow metabolic rate Create poor circulation and oxygen intake Hinder digestion, leaving you feeling unusually bloated All of these things will make you feel excessively tired when you arrive at your destination. So how can you combat this? This road trip workout will burn a total […]
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