HIIT training is an intense and super-effective type of training, but as with any popular fitness trend, there are heaps of misconceptions as to how effective it is. Here are 10 common myths debunked: 1. It’s just cardio The purpose of HIIT is to have you working at a high percentage of your maximum heart rate for a short period, then to follow on with a stint of low intensity, and repeat in intervals. This can be applied to many different types of exercise, including weight training and sports. 2. More is better You will need sufficient rest between your workouts for […]
The post Top 10 HIIT Training Myths Busted appeared first on 12WBT.