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Meet the SA Crew Part 2
So, as we head to Adelaide for the Round 2 Finale, we continue our massive shout-out to the SA Crew. The South Australian Crew have not only smashed out some pretty epic workouts together, they’ve...
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What’s in Season? Tips for August
Yes it’s still pretty cold, although we have had some very warm weather for this time of year. Stave off the last of the winter chills and get into some healthy comfort eating with 12WBT Nutritionist...
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Beat Portion Distortion
Are you tucking into Man Sized portions? That’s ok if you’re 6’2″ and train every day, like our Fitness Editor Dan! Do you often ask for the large soft drink and chips because they only cost a little...
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A Fit Friendship – Meet 12WBT Besties Liz and Robyn
Robyn and Liz at Finale Two women, one goal and a whole lot of support along the way. When Liz Sefton and Robyn Reid signed up for Michelle Bridge’s 12 Week Body Transformation Program, the two...
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Soft Serve… Soft Sand Running is a Low Impact, Full Body Workout.
12WBT trainer Greta Truscott and her friend G Manu hit the sand Hit the beach and get into some barefoot soft sand running this spring, because the best things in life are still free. Ever observed...
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Father’s Day Fitness Fun
12WBT trainer Fit Tim trains with his daughters Mia and Eve For all the Dads out there that make the excuse they can’t train because of the kids, I say you have to get fit to keep up with the kids,...
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The Fun Police
You might have seen my article in Sunday Life titled ‘Fitness brings many benefits fun is not one of them’. For those you who didn’t you can read it by clicking here: WOW, did it cause a reaction or...
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Shelley’s Wake-Up Call
Shelley (middle) and friends at Finale A humiliating experience with a pair of boardshorts gave this strong mother of two the incentive she needed to do something for herself. With the support of her...
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Spring Seasonal Fruit and Veg
Our Thai Turkey Salad with Avocado is the perfect Spring Salad Spring has sprung folks! The farms and gardens of Oz are turning out wonderful fresh seasonal goodies from far and wide… Green with Envy...
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Barbara’s Brave New Life
Barbara was a happy, healthy 35 year old. Active, happy, healthy and only 35, Barbara Cafagna’s shock health crisis was the catalyst for a complete life overhaul. When Barbara Cafagna began getting...
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A Moment of Clarity: Meditation For Mindset
The simple practice of meditation can have immediate short-term benefits, improving your mental, emotional and physical balance. In the longer term, it can create lasting calm and good health. Have...
View ArticleFelicity Norman 12WBT Success Story
Number of Rounds: 1 Kilos Lost: 16 Inspiration to Join 12WBT: After years of comfort eating, Felicity Norman didn’t realise the truth about her body until she went online. The wake-up call? A photo of...
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Top 5: Busy Mum Makeover Success Stories
For anyone who’s ever thought, “I’m too busy,” to find time to get healthy, and achieve your fitness goals…you need to read our Top 5 12WBT: Busy Mum Makeover Success Stories! These five fantastic...
View ArticleTanya Di Micco 12WBT Success Story
Number of Rounds: 1 Kilos Lost: 16 Inspiration to Join 12WBT: Fed up with her excess kilos and lack of self belief, Tanya Di Micco knew she had to do something, but she wasn’t sure what. Hearing...
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12 Reasons Why You Should Do Things Differently this Summer
During summer the temptation of holiday parties and celebrating with family and friends can derail even the best of intentions. So arm yourself with a mental checklist that you can pull out when you...
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Make a Splash! Part 1: SWIM FIT
For a summer training session, nothing beats hitting the water. Whether you jump in the pool, the lake, river, dam, creek, billabong… or hit the beach for an ocean swim, every part of you will benefit...
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Make a Splash! Part 2: OCEAN SWIMMING
“There are more benefits to ocean swimming than I could possibly name,” says ocean swim instructor Andre Slade, “but my favourites are that you’re not following the black line at the pool, you’re...
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Tracey Eaton: Napoleon Perdis TONI&GUY Makeover Winner
Tracey Eaton from Narellan in NSW is the first winner of the 12WBT Round 3, Makeover competition. In celebration of Tracey’s hard work and commitment she won a one-hour Makeover session with a Napoleon...
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Leanne Wins a Well-Deserved Makeover!
After enduring ill health and setbacks, 12WBT Member Leanne Lehman enjoys a glamorous treat, thanks to the teams at Napoleon Perdis and TONI&GUY. Leanne Lehman from Bassendean in WA is this week’s...
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Grow Your own Summer Salad Bowl
Looking for some tips on a starting garden that is edible and beautiful? Garden guru Matt Leacy, from Landart Landscapes, offers tips on creating a salad garden for you to enjoy this summer. Plus, our...
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