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Marathon Training Tips
Marathon Training Tips Our resident Running Specialist, Greta Truscott, recently travelled to Europe with her husband Chris (and their 18-month-old son). While they were there, Greta and Chris took...
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10 Reasons You Can’t Stop Eating
Do you sometimes feel like you’re a bottomless pit, constantly scrounging in the kitchen for food? You’re not alone. That’s why we asked our 12WBT Fitness Editor Daniel Swanbury, and 12WBT Nutritionist...
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How to Stay On Track in 6 Easy Steps
Let’s be honest, the festive season is full-on and most of us are feeling tired, stressed and as stuffed as a turkey. We are only human and it’s easy to lose our momentum. Workout plans get whacked...
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Your Healthy BBQ Survival Guide
Summer: it’s the season of barbecues, picnics and raising a glass (or two) to the festive season. So how can you make sure your health stays a priority when your social life revolves around eating and...
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Hydration – How Much Water to Drink
Forget fancy super foods and pricey supplements – good old-fashioned water is one of the biggest health boosters around. But many of us don’t know how much water to drink, or which foods are a great...
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Fun Pool Games for Kids
There’s nothing like pool games for kids to keep them cool and entertained this summer. Forget boring games like Marco Polo and Piggy in the Middle – here are five fun games for the whole family to...
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Summer School Holiday Activities Guide
It’s not easy finding school holiday activities to keep the kids entertained, especially during the last few weeks. 12WBT have put together a state-by-state list filled with ideas for the whole...
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Delicious Scone Recipe for Australia Day
It wouldn’t be Australia Day without enjoying some classic Aussie grub. Last year we shared our low-calorie Lamington - so this year we thought we’d share our mouthwatering, healthy Aussie scone...
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How Fit Are You? Here’s Your Real Fitness Score
If I were to ask how fit you are, what would you say? I used to go into a long-winded description of the types of exercises I do, the exercises I used to do and then stammer a bit like Hugh Grant in...
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5 Reasons Why You Should do Another 12WBT Round
Now’s the time to stop and look at where you’re at, what you’ve achieved and what goals you still want to reach. Yes, I want to have a little chat with my current 12WBTers! By now I’m sure you know...
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The Real Reasons Why You Won’t Get Healthy
OK, let’s get straight down to it – my mantra is: no excuses! Many of us make excuses to convince ourselves we can’t do something, or to justify why we shouldn’t even attempt something. No matter how...
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How to Set Smart Goals and Achieve Them
There are New Year’s “resolutions” and then there are SMART goals. Think back not so long ago, to the very start of the year. How many of us have already fallen off the wagon with those resolutions we...
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12WBT Healthy Valentine’s Day Recipes
Roses are red, violets are blue… and so could you be if you over indulge this Valentine’s Day and un-do all your great work. Well, not if you succumb to these healthy and delicious 12WBT Valentine’s...
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Infographic: How Many Calories in Coffee
I want you to think about the last coffee you enjoyed. Delicious? Soothing? Requires a 30-minute run to burn it off? WHAT! That’s right, your morning ritual of two cups before lunch could amount to a...
View ArticleTake the Stress Out Of Grocery Shopping by Going Online
Here’s a clever 12WBT tip to reclaim one lost hour EVERY week while avoiding that potentially stressful situation of grocery shopping with kids! I have a confession: I’m a shoplifter. It only happened...
View ArticleIs Alcohol REALLY that bad for you?
A glass of wine with dinner or a few beers with mates is a part of life for many Aussies. While enjoyable, alcohol can be unhealthy when not managed properly. Susie, our Support Crew guru, has worked...
View ArticleHelp! Why Do I Still Get Pimples?
Gah, pimples! Not just the skin curse of hormonal teenagers, breakouts can happen to adults, too. Here’s everything you need to know about adult acne and how to send those pesky pink spots packing. How...
View ArticleTime to Rethink Sports Drinks?
There are so many sports drinks available these days, but do we really need them? What is in Sports Drinks? Sports drinks are specially formulated for people working out at high intensities for...
View ArticleTalking to Strangers. Could it be the Key to Happiness?
If there were such a thing as the Talk Olympics, I would undoubtedly win the Gold Medal in every event. Forever. As a child my parents would lovingly (?) stuff food in my mouth to get a few moments of...
View ArticleGenea’s Top Tips for Maximising your Future Fertility
They say there are two types of people in the world: list makers and those who are happier to wing it. Whether you’ve got a life plan, or prefer to leave it up to fate, if having children is something...
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