Starting a new training regime, changing up your current program or changes to intensity are just a few things that can encourage sore muscles, or DOMS (delayed onset muscle soreness) as it’s commonly known. Yes, this can indeed have you question why you thought it was a good idea to push yourself – but if this is you, we hear you! Please don’t worry and read on for some tips to ease the symptoms. 1. Warm-up! A good warm up ahead of a workout starts circulation and prepares the muscles for work with oxygen and blood flow. 2. Stretching and […]
The post 10 Ways to Ease Sore Muscles appeared first on 12WBT.